HARD DRIVES

Guilt-Free Vegetarian Diets

Low carb weight loss diets aren’t just for carnivores. Lacto-ovo vegetarians still have plenty of non-starchy foods to choose from. Chief among these are eggs. Fried, scrambled, baked or boiled, eggs are the ultimate protein food. They can be combined with a variety of low carb vegetables to make one dish meals suitable for any time of day. Here are a sample of low carb vegetarian recipes utilizing the amazing egg.

For a snack, appetizer or party food, try this spicy variation on the traditional devilled egg. Shell four hard-boiled eggs. Cut them in half and remove the yokes. Combine the egg yokes with mayonnaise, curry powder and cayenne pepper to taste. Fill the egg white bases with mounds of the mixture.

Make these mini quiches ahead of time and heat in the microwave for a quick breakfast or snack. Chop and cook a red or green pepper and combine with about half a cup of grated cheese. Divide the mixture between six cups in a muffin pan. Beat three eggs with two tablespoons of cream. Pour the liquid over the peppers and cheese. Bake in a moderate over for about twenty minutes or until the quiches are golden brown.

Frittatas are quick to make and a great way to use up leftovers. Combine two tablespoons of cottage cheese with four eggs and whisk. Add about a cup of chopped, cooked vegetables. Warm a frying pan over medium heat and add a tablespoon of butter. Pour in the frittata mixture and cook, stirring, until chunks form. Leave on the stove for another minute, then finish under the broiler to brown the top.

A spinach souffle is a great meal for any time of day. Prepare one cup of well-drained chopped spinach. Separate four eggs. Mix the yokes with the spinach, a half cup of grated edam cheese and two tablespoons of cream. Beat the egg whites until stiff and gently fold into the yoke mixture. Pour into a buttered souffle dish and bake at 350 degrees F for 30 minutes or until a knife inserted in the center comes out clean.

When cooking with vegetables, eggs and cheese, it’s easy to come up with new low carb vegetarian recipes. Cheddar, edam, Swiss, monetary jack and other hard cheeses can be used interchangeably. Any combination of low-carb vegetables can be used in egg dishes. Just be sure to cook them first so that liquid doesn’t leak into your egg mixture and make it runny. Flavor your dishes with seasoning, fresh herbs or vegetarian stock granules.

When you’re learning about vegetarian dieting, it is vital to do your research. Read magazines and study information before you start. For example, if you happen to be concerned with healthy vegan diet. An easy search can discover how to lose pounds.

Be cautious before beginning any diet. Protecting your health is critical to dieting success. There are particular issues for a vegan diet to lose weight so if that’s what you might be contemplating, be cautious.

Don’t overlook that exercise makes a big distinction when considering vegetarian weight loss programs.  You’ll want to hold that in mind.

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